Discover. Your. Strengths.

Training focused on personal development, not the scales.
Bootcamps | Personal Training | Buddy & Small Group Training

bootcamp, fitness, katoomba, blue mountains, friends, katoomba north public school, outdoor fitness, personal training, pt, lept, strength training, fit, weights, barbell

GROUP FITNESS CLASSES

bootcamp, fitness, katoomba, blue mountains, friends, katoomba north public school, outdoor fitness, personal training, pt, lept, strength training, fit, weights, barbell

PERSONAL TRAINING

bootcamp, fitness, katoomba, blue mountains, friends, katoomba north public school, outdoor fitness, personal training, pt, lept, strength training, fit, weights, barbell

BUDDY SESSIONS & SMALL GROUP TRAINING

#oneofus

#oneofus

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Testimonials

    • “Great environment with Lisa, she helps me to feel confident, and assures me I'm doing a great job, always. if you're looking for a personal trainer to help you achieve your best, here she is, it's Lisa 🤩🧡”

    • ”I couldn’t recommend L.E Personal Training enough! Lisa is very professional and accommodating, and gives so much enthusiasm that you work to your absolute potential. 10/10”

    • “I have been training with Lisa for nearly 12 months now, 3 times a week and have convinced my husband to start working with Lisa as well. Lisa is one of the most informed Personal trainers I have ever worked with. She is hard working with only your best interest in mind. I have issues and Lisa has researched to ensure that I was getting the most out my training sessions. This year alone I have lost 20 kilos and have had Lisa there every step of the way.”

    • “I would 100% recommend Lisa as a trainer! I have been training with her for the past year and wouldn’t go back. She always goes above and beyond to help me reach my goals and I appreciate her so much for how she has helped me. Even though she kicks my butt, I look forward to my sessions with her every week! Highly recommend L.E Personal Training”

    • “Cannot recommend Lisa enough!! I have done PT and bootcamp with her, she is enthusiastic and always makes me feel amazing with her encouragement and love for helping you reach your fitness goals. I feel stronger and fitter all thanks to her. If you're looking for a PT who puts in the effort to get to know each of her clients, helps you get results and be your biggest cheerleader, Lisa is your lady. Looking forward to continuing my fitness journey in this positive, welcoming environment ❤”

    • “Absolutely 💯 would recommend Lisa! I'm onto my 2nd Bootcamp with her and I absolutely love it! She is always encouraging everyone and pushing all of us to our full potential! Lisa is such a kind and beautiful soul, full of so much positive energy! Exercising with Lisa is never a chore, it's always exciting and so much fun! ❤ “

    • “After doing boot camp with Lisa , I wouldn’t train with anyone else ! I Lisa is amazing at creating a space for us all , and accomodating our different levels of fitness and abilities , and incorporating it in a really fun ( usually not a word associated with boot camp ) session . Her knowledge and passion for what she does is apparent , and is a genuinely good human who cares about us all individually. Would absolutely have no hesitation in recommending Lisa 🙂”

    • “Been doing boot camp with Lisa for a couple of months now and loving it.. cant recommend Lisa enough her training is hard and fun. Get in touch with Lisa as soon as you can she can cater for anyone and you won’t be disappointed.”

    • “Absolutely wonderful & supportive trainer. Lisa is kind and understanding and has a flare to meet you where you are at with a tailored program for your fitness level. This helped me when I literally couldn’t get myself up off the floor, within a few short weeks I was building strength and able to get myself up. I do a PT session and Group fitness. It’s a total game changer & her playlist is ace too.

      5 🌟 all the way, thanks Lisa.

    • “I was a “never gym” person until I met Lisa.

      Over the last six months she has transformed my attitude and body through regular “buddy” PT sessions (shout out to Jen my Monday and Thursday training buddy).

      I am stronger, fitter and way more confident in what my body can do thanks to Lisa.

      She has an amazing mix of technical skill and empathy that means you push yourself in every session and achieve what seem like small miracles on a regular basis.

      Highly recommend Lisa and LEPT if you are like the old me - too scared to go to the gym (will I fall, hurt myself, embarrass myself, just get it all wrong?) and secretly wishing there was some awesome human to show you the ropes. Lisa is that awesome human. Give it a go! “

 

This. Is. Me.

My fitness journey started back in 2013 after having my first child and suddenly needing “Me time” more than ever. I started out with an amazing trainer doing Boxing and general fitness and my love grew stronger from there.

10 years on,
This. Is. Me.

Doing what I love every day.
Helping other people discover their own strengths and capabilities.

 

Follow. Our. Journey.

Quick little recap of Bootcampy goodness 🫶🏼 #katoomba #fitfriends #sillyfun #friends #leptcommunity #oneofus
💪 Myth Buster Alert: “Lifting Makes Women Bulky!” 💪 Ladies, let’s talk about one of the biggest myths out there in the fitness world: the idea that lifting weights will turn you into The Hulk overnight. Spoiler alert: it won&rsqu
💪 Myth Buster Alert: “Lifting Makes Women Bulky!” 💪 Ladies, let’s talk about one of the biggest myths out there in the fitness world: the idea that lifting weights will turn you into The Hulk overnight. Spoiler alert: it won’t! 🤦🏼‍♀️🧌 🏋️‍♀️ FACT: Building big, “bulky” muscles takes years of focused training, intense nutrition, and even genetics. Women naturally have lower testosterone levels, so most of us can’t “bulk up” without some serious dedication (and some truly heavy weights). So, here’s the real story: Lifting makes us strong. It sculpts, tones, and helps us burn more calories at rest (hello, faster metabolism!). The added muscle also means better bone health, balance, and energy for tackling anything life throws our way! 🌼 Strong is Beautiful 🌼 Imagine celebrating your body for all it can do, rather than worrying about what it looks like. Strong arms, powerful legs, and a core that holds it all together—this isn’t “bulky”; this is beautiful! Being strong doesn’t just help in the gym; it empowers us to live our lives with confidence and resilience. 💥 👊 Next time you’re lifting, remember: You are strong, you are powerful, and that is something to celebrate. So grab those weights, toss out the “bulky” myth, and lift like the powerhouse you are! #StrongNotBulky #LiftHeavyFeelHappy #BodyPositivity #EmpoweredWomen#lifteachotherupladies
Due to popular demand, Cardio-Box is making a come back in 2025. I got the msgs, the tags, the DMs 😅 But if you really want it back, I need your input people! At this stage I can't make any promises but I'm trying my best to please you all ❤️ The
Due to popular demand, Cardio-Box is making a come back in 2025. I got the msgs, the tags, the DMs 😅 But if you really want it back, I need your input people! At this stage I can't make any promises but I'm trying my best to please you all ❤️ There are some BIG things in the pipeline for 2025, but I'm not ready to share the details juuuuust yet 😜 VOTE 👇🏼
Have you ever wondered why you find yourself opening up to your personal trainer during a workout? There’s actually science behind it! 💡 When you exercise, your brain releases endorphins—those "feel-good" chemicals that help r
Have you ever wondered why you find yourself opening up to your personal trainer during a workout? There’s actually science behind it! 💡 When you exercise, your brain releases endorphins—those "feel-good" chemicals that help reduce stress and boost your mood. This creates a more relaxed environment, making it easier to talk about personal experiences. Physical activity also lowers cortisol, a stress hormone, making you feel more at ease. Your central nervous system (CNS) also plays a key role. Engaging in challenging exercises stimulates your CNS, which helps improve focus and reduce mental barriers. The more you activate your CNS during workouts, the more your body and mind feel connected and open to expressing emotions. Working out often involves pushing through challenges, which fosters trust between you and your trainer. This trust, combined with the trainer’s supportive role, naturally encourages open conversations. So next time you’re chatting mid-session, just know: it’s not only the muscles that are working hard💪🧠 #FitnessScience #MentalHealthAndFitness #ExerciseAndTrust #LEPT #KatoombaFitness
🌟 DOMS: The Post-Workout Soreness We Love to Hate!🌟 Ever finish a workout feeling like a fitness god, only to wake up the next day barely able to sit down or lift your arms? That’s DOMS—Delayed Onset Muscle Soreness,your muscles’
🌟 DOMS: The Post-Workout Soreness We Love to Hate!🌟 Ever finish a workout feeling like a fitness god, only to wake up the next day barely able to sit down or lift your arms? That’s DOMS—Delayed Onset Muscle Soreness,your muscles’ way of saying, “Remember yesterday?" 😅 DOMS usually hits 24-48 hours after new or intense exercise, as your muscles repair those tiny tears (sounds intense, but it's normal!). The good news? It means you're getting stronger! 💪 The bad news? Stairs and sitting on the toilet will become your nemesis for a few days. 😬 Embrace it though—it’s all part of the journey. And hey, what doesn’t kill you… makes you question your life choices! 😂 #DOMS #FitnessHumor #MuscleSoreness #StrongerEveryDay
🚨 "I don't have time to workout!" See those faces? That's the 'we don't buy your excuses face' 😜😂 Hold up. Let's do some quick math. There are 24 hours in a day. That’s 1,440 minutes. Now, let’s take one little hour for a
🚨 "I don't have time to workout!" See those faces? That's the 'we don't buy your excuses face' 😜😂 Hold up. Let's do some quick math. There are 24 hours in a day. That’s 1,440 minutes. Now, let’s take one little hour for a workout – that’s only 4% of your day! 🤯 "But I’m too busy!" 🏃‍♀️ Busy? Really? You've still got 96% of your day left! That’s plenty of time to catch up on your scrolling, Netflix, and avoidance issues 😜📱🎬. Excuses are like socks… everyone’s got ‘em, and they usually stink. 😆 Another fun fact, we are ALL busy, it's not just you!🤯 So, next time you think you’re too busy to fit in a workout, remember – it's not a time problem, it’s a priority problem. Let’s get that 4% in and smash your goals! 💪 #NoExcuses #WorkoutTime #MakeTime #FitnessFacts #LEPT #itsnotmeitsyou #PriorityChallenge #nottimepoorjustdisorganised
💤 **Sleep: Your Secret Weapon for Fitness Success** 💤 I get it—between kids, work, and life, it feels like there's never enough time in the day. But if you're serious about your fitness goals, *sleep* is just as important as your workouts! ?
💤 **Sleep: Your Secret Weapon for Fitness Success** 💤 I get it—between kids, work, and life, it feels like there's never enough time in the day. But if you're serious about your fitness goals, *sleep* is just as important as your workouts! 😴💪 When you’re running on empty, your body can’t recover properly from exercise. You need that precious shut-eye to rebuild muscles, boost metabolism, and get stronger! 🏋️‍♀️ And the best part? Better sleep means more energy for *all* the things—chasing toddlers, running errands, and maybe even squeezing in that workout. 😉 Aim for 7-9 hours a night (yes, we know, easier said than done). But if your little ones are in bed by 8 PM, try to be in bed by 9:30-10 PM. 🕘 This might mean skipping that extra Netflix episode (we know it’s hard!) but your body will thank you. So tonight, let’s prioritize rest—because a well-rested YOU is a stronger, healthier, and happier one. 💪💤 #SleepAndFitness #FitMumLife #PrioritizeRest #StrongerEveryDay
Happy Halloween 👻🎃 Today was fun 🙏🏼
Quick little recap of Bootcampy goodness 🫶🏼 #katoomba #fitfriends #sillyfun #friends #leptcommunity #oneofus
💪 Myth Buster Alert: “Lifting Makes Women Bulky!” 💪 Ladies, let’s talk about one of the biggest myths out there in the fitness world: the idea that lifting weights will turn you into The Hulk overnight. Spoiler alert: it won&rsqu Due to popular demand, Cardio-Box is making a come back in 2025. I got the msgs, the tags, the DMs 😅 But if you really want it back, I need your input people! At this stage I can't make any promises but I'm trying my best to please you all ❤️ The Have you ever wondered why you find yourself opening up to your personal trainer during a workout? There’s actually science behind it! 💡 When you exercise, your brain releases endorphins—those "feel-good" chemicals that help r 🌟 DOMS: The Post-Workout Soreness We Love to Hate!🌟 Ever finish a workout feeling like a fitness god, only to wake up the next day barely able to sit down or lift your arms? That’s DOMS—Delayed Onset Muscle Soreness,your muscles’ 🚨 "I don't have time to workout!" See those faces? That's the 'we don't buy your excuses face' 😜😂 Hold up. Let's do some quick math. There are 24 hours in a day. That’s 1,440 minutes. Now, let’s take one little hour for a 💤 **Sleep: Your Secret Weapon for Fitness Success** 💤 I get it—between kids, work, and life, it feels like there's never enough time in the day. But if you're serious about your fitness goals, *sleep* is just as important as your workouts! ?
Happy Halloween 👻🎃 Today was fun 🙏🏼